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Course info
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Courses
College of Life and Environmental Sciences
Sport and Health Sciences
(ESS2508) Strength And Conditioning Physiology
Summary
(ESS2508) Strength And Conditioning Physiology
(ESS2508) Strength And Conditioning Physiology
Lead Tutor:
Matthew Campbell
Lead Tutor:
Benjamin Wall
Lead Tutor:
Oliver Whitton
Lead Tutor:
Daryl Wilkerson
Lead Tutor:
Richard Winsley
(ESS2508) Strength And Conditioning Physiology
ESS2508 Strength and Conditioning physiology
Module information
Recap Recordings 2018-2019
Assessment
Online Content
Term 1 Week 1: Anatomy
Term 1 Week 2: Basics of Physiology
Term 1 Week 3: Athlete - Sex Differences
Term 1 Week 4: Athlete - Age Differences
Term 1 Week 5 & 6: Endocrine response to resistance training
Term 1 Week 7: Training Adaptations - Muscle
Term 1 Week 8: Training Adaptations - Neural
Term 1 Week 9: Training Adaptations - Bone
Term 1 Week 10 & 11: Exogenous Hormones
Term 1: Summary Information
Term 2 Week 1: Programme Design
Term 2 Week 2: Repeated Sprint Exercise
Term 2 Week 3: Speed, Agility and Quickness
Term 2 Week 4: Myofascial Release
Term 2 Week 5: Core Training
Term 2 Week 6: Plyometric Training
Term 2 Week 7: Eccentric Training
Term 2 Week 8: Overtraining & Burnout
Term 2 Week 9: Injury
Term 2 Week 10: TBC
Term 2 Week 11: Summary
Practical 1: S&C in the UK and needs analysis
Practical 2: Static postural assessment
Practical 3: Movement patterns and coaching techniques
Practical 4: Optimising athlete longevity
Practical 5: Training the core and injury hotspots
Practical 6 - Plyometric Training
Practical 7: Speed & Agility
Practical 8: Preparing to Coach
Practical 9 & 10: Olympic Lifting
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